About Lakás Physical Therapy & Performance in Sacramento, CA

Athletes First. Physical Therapists Always.

Lakás PT was founded in Sacramento by clinicians who have lived the injury experience themselves — DPTs who train, lift, run, and compete alongside the people they help get back to the sport they love.

Four smiling people standing close together indoors, wearing Lakás branded shirts with a neon Lakás sign in the background.

More Than a Clinic — A Guide in Your Story

Our mission is to help Sacramento's active movers restore movement and return to the lifestyle they love — with individualized care from clinicians who have lived the experience of injury and recovery.

Our Values

What We Believe About Physical Therapy and Performance

We built Lakás PT around a few core beliefs: care should be one-on-one, progress should be measurable, and every person deserves a plan built for their goals — not borrowed from a generic protocol.

One-on-One, Every Single Session

Every session is spent entirely with your provider — no aides, no double-booking, and no borrowed protocols.

Movement Is Medicine — Full Stop

Movement isn't just the goal. At Lakás PT, it's the medicine — and the way we help you get back to doing what you love.

Progress You Can See and Measure

Progress is measured, not assumed. Objective testing guides every decision we make about your care.

A Performance-First Approach to PT

The goal is never just pain relief. It is building a stronger, more resilient version of yourself — ready to perform.

Our Team

Meet the Clinicians Who Train and Compete Like You

We train, lift, run, and compete — just like you.

Kim Manlangit
PT, DPT, ORS PBFRR, ACL Study Day, FMS 1, FMT RockFloss, FMT Blades Advanced
Founder, Performance PT

After undergoing two ACL surgeries as a teenager — without ever being referred to physical therapy — Dr. Kim learned firsthand how broken the healthcare system can be for young athletes. She worked for years in a sports-specific insurance-based practice before founding Lakás PT & Performance in 2022.

Her mission is to help every client that walks through the door regain the confidence to get past their injury and become a stronger, more resilient version of themselves.

Ankita Roy
PT, DPT
Performance Physical Therapist

Ankita earned her Doctorate in Physical Therapy from Radford University in 2021 and relocated to Sacramento in 2023. A firm believer that movement is medicine, she was drawn to this field after seeing how traditional healthcare often falls short for dynamic, active people.

Her specialties include barbell athletes, CrossFit athletes, and people dealing with chronic pain. When she is not in the clinic, you can find her olympic lifting, reading at the park, or grabbing ice cream at Gunther's.

Joe McIntire
PT, DPT, TPI Level I
Performance Physical Therapist

Joe played two years of college baseball before earning his Doctorate in Physical Therapy from the University of St. Augustine in 2020. He returned to Northern California with a focus on patient-centered, personalized care — and a strong belief that every individual has a unique story that deserves a personalized approach.

Joe has special interests in treating overhead athletes and golfers for both pain and performance. He is an avid golfer and continues to play baseball in a men's summer league.

Rae Clarkson
BS, Kinesiology (Strength & Conditioning)
Patient and Performance Specialist

Rae has been an athlete their entire life — competing in soccer, field hockey, track, swimming, and ultimately ultimate frisbee at the collegiate and semi-professional levels. After more than a decade as an ER and ICU Veterinary Nurse, they pursued a degree in Kinesiology with a focus in Strength and Conditioning.

Having experienced three ACL tears and four knee surgeries over 15 years, Rae brings both the physical and emotional understanding of what serious rehabilitation really takes — and what it means to come out stronger on the other side.

Lisa Pelegrin
BA Communication, MPH, US Army Veteran
Admin

Originally from Fairfax, Virginia, Lisa made her way to Sacramento in 2021 after years in San Diego. A lifelong athlete in soccer, basketball, and track, she rediscovered ultimate frisbee in college and returned to the game after settling in Sacramento.

With a background in communication, public health, and service as a US Army Veteran, Lisa brings a unique ability to connect with patients from all walks of life.

Real Results From Real Sacramento Athletes

5.0 stars · 59 reviews on Google, Sacramento, CA

I have been told by my girlfriend that can't stop going here for physical therapy because for the first time in 5 years I was able to stand up of the floor without an excessive amount of clicking joints and unnecessary groaning.
Jake
Grateful for the opportunity to work with Kim. She is very dedicated to her work and her knowledge about recovery is so vast. She uses all of her gym resources to make sessions challenging and engaging. Went in to fix one knee but she's helped me with both and I'm back to playing soccer competitively and confidently.
Anisa Rowley GreenEyedPhotography
There are a lot of physical therapists out there but none I have ever met like Kim, who truly responds to my individual needs! Her attention to detail and expertise when it comes to progressing someone to heal is excellent. I came to her barely able to walk because of a toe injury and now I am pushing a sled and doing a ton more with confidence. She believes in me and she knows what she is doing.
Melanie Levy
Kim fixed up this old carcass and was able address my very specific repetitive injury problems and give me homework to stay on top of them!
ewan bowman
Dr. Kim is great! I highly recommend her for any PT needs. I had running related injuries from increasing speed and mileage. Her programs were personalized and adaptive based on regular feedback and check-ins.
Blake Nordahl
I absolutely recommend Kim and Lakas PT. I was signed up for a marathon but had a foot/plantar issues and could not even run 3 miles without walking. I started seeing her every couple weeks and she got me on a program for strength and mobility exercises at home. After 4 months I was able to complete the marathon and owe so much of it to the help she provided. Would definitely recommend to others.
Pete Holland
I had an amazing experience while working with Kim at Lakás. She was very helpful and friendly and I was able to get through my hip injury and finish out my season strong. I’m so grateful!!
Daphne Witherell
Kim is amazing and I highly recommend her and Chris at Lakas PT & Performance. I had ACL reconstruction and I never thought I'd be able to confidently return to skiing, backpacking but with Kim's help all that stuff is a piece of cake! She'll make you work hard but you'll be rewarded.
Ryan Alward
If you want personable PT service, Lakas is the place to go. Kim is super knowledgeable, especially being an athlete herself. It was easy to explain to her my problems and types of movements and workouts I perform that could potentially cause my pain. Her fixed program was easy to follow and effective and better yet, fit to my schedule.
Kari Young
Kim and her team are fantastic and personalized physical therapists! Highly recommend.
Asher Kaufman
Karols Ginting
Ankita and Kim are simply the best. Welcoming atmosphere, crazy knowledgeable, and so good at what they do. I have been having a ongoing issue for ten years and they have me doing better than I have in a while. Do not hesitate to see them.
Chris Lewis
they listen and provide great suggestions. i’d highly recommend them for any ailment small or large.
Rae Clarkson
Kim is hands down one of the most dedicated PTs I know and always looking to perfect her craft. She takes the time to evaluate and plan the care individually for each person
Marina Hartmann
My son started to see Kim for knee pain that he was having. Kim's patience in working with a teenager is much appreciated. She was able to work with him to determine what was causing the pain so that she could provide the appropriate treatment needed for him to heal. He was able to overcome his pain and excel in his sports.
Sarah Schrader
I learned so much working with Dr. Kim. I have been able to take what I learn and incorporate it with my training sessions. Pain should not keep you from doing what you love, learning how to rehab my knee has been the best thing. I able to continue lifting weights and run. Thank you Dr. Kim!
Somnang Florendo
I've been seeing Dr. Kim since February 2024, and I'm doing things I've never done before, not only to address the issue that began my time with Dr. Kim, but also to improve my flexibility and core, and prepare me for the CIM, my first marathon. I continue to be surprised at my progress. The knowledge and expertise, targeted exercises, attention to detail, and personal care by Dr. Kim have been excellent.
Milt Gee
Kim helped me work through various injuries including my ankles, and shoulders to help me get right for tournaments throughout my season!! Thanks Kim!!!
Sonny Zaccaro
Kim is so easy to work with! She gives you the exercises you need to work on and check in as needed. Appointments and check ins are flexible. She wants you back at strong and injury free! And Reailient Runner in conjunction with Fleet Feet is awesome!
Stacey Finley
Kim has never let me down. She is there for her patients mentally and emotionally, and never gives up on them. She helped me resolve hip tendinopathy post ACL reconstruction and now I’m working with her team on my chronic pain. She and her team give me the confidence to get better.
Danielle Henderson
Dr Kim has been amazing in the recovery of my son after his cartilage replacement. The tools used, time, honesty and care have all helped in his success to get back on the court.
Tiffany Glass
What a great addition to Sacramento - the team at Lakas cares deeply about its patients and tailors to the needs of each person.
Sofia Schersei
I'm grateful to this excellent team!
Marcia Randle
Very knowledgeable and helped improve my issue quickly. As other aches came up, we worked on those too. Scheduling was very easy especially around a hectic schedule.
Kiran Kanth
Lakas PT has been a game changer for my races! Just 1 appointment and I hit 2 PR’s in my 5k and 1/2 marathon with zero pain. They know what they are talking about and how to help you through any aches and pains you may be having!! Highly recommend!!!
Brandi Burke
Ankita is an incredible PT and human. I've had complex hip and foot pain for the last year, and she provided an eval that was as joyful as it was comprehensive and detailed. The clinic is warm, comfortable, and accessible in every way, and I love how closely the team works together. Would recommend to anyone in need of highest quality PT support.
Sarah M
Kim and her team are fantastic. She helped me with post total knee and was extremely helpful. We made great progress.
Andrew - Inside Scoop
Lakas PT is awesome! If you are looking for a PT in the Sacramento area that will take have your best interest in mind, look no further than Lakas! I highly suggest them!
Cole Counts - Off The Block PT
I had a very good experience with Lakas and I got very personalized treatment for my ankle.
will victorin
I came to Lakas after a life changing tibia fracture that required surgery, metal plate & 6 screws. I lost so much muscle while I was down! The pros at Lakas personalized my program to get me stronger everyday. I'm so grateful for this place!
Mar Ran
Thank you to Ankita at Lakas for the encouragement and positivity during my recovery! I feel stronger than ever and would definitely recommend Lakas for anyone who’s looking for a great PT experience.
Chaitra Bangalore

Your Comeback Story Starts With One Call

Start with a free discovery call. Our team will listen to your story, understand your goals, and build a plan built around you.